Women often eat these 3 kinds of fruit after 40 years old, to help you beauty and beauty!

People who seek perfection often pay more attention to their own face, hoping that they can improve their face through various ways, which includes making the skin condition better. To make the skin condition better, in addition to using some suitable skin care products, you can also eat some food that is good for the skin.

What foods can be eaten often to make the skin condition better?

1, green apples

Green apples not only taste especially good, and it is rich in fiber and natural pectin, these two ingredients can make the digestive function of the stomach and intestines become stronger, thus reducing the toxins in the body, and let the body metabolism become faster. With less toxins in the body, problems with the face, such as acne and pimples, will be greatly reduced. In addition, green apples are also rich in vitamin C and vitamin E. These ingredients can play a role in nourishing the skin and slowing down the aging process.

2. Lemon

Lemon can be eaten directly as a fruit or put into dishes as a seasoning. In addition to these advantages, the nutritional value of lemons is particularly rich, especially the content of vitamin C is sufficient, and this element can play the role of skin whitening. If you feel that eating lemons directly is particularly sour, then you can cut them into slices and drink them in water.

3、Plums

Plums are a good taste of fruit, in addition to plums also contain sufficient water, not only that, plums inside the dietary fiber is also particularly rich. The water in the plum can provide enough moisture to the skin, so that the skin becomes more hydrated, while the dietary fiber in the plum can make the digestive function of the spleen and stomach become stronger, thus reducing the presence of toxins and garbage, so that not only the body will become healthier, even some problems on the skin will also be relieved, such as acne. Also for people who are constipated, plums are a good choice.

Although these foods can somehow make the state of the skin better, but can not completely rely on food to change the state of the skin, in the usual life, or to choose some suitable skin care products. If you want to change your skin condition, it is not enough to start with diet, but also to do the right amount of exercise. The right amount of exercise can not only make the body become healthier, but also accelerate the speed of metabolism, thus reducing the body of waste and toxins. In addition, exercise can also make a person’s qi and blood become more adequate, so that the person’s skin becomes rosy and shiny. With a regulated diet and exercise, the skin condition can be quickly restored to its best.